Take the path that we have designed for you and you will reach a state of physical well-being optimum by improving your life-style.

Before you begin, however, try to keep in mind the combination of 7 numbers, the fundamental of our journey: the
    the
  • Start the day with breakfast 7 days a week.
  • the
  • get 6 hours a night, rest is vital to your physical and mental wellness.
  • the
  • Distribute your daily caloric intake of 5 meals.
  • the
  • Eat at least 4 portions of fruit and vegetables per day.
  • the
  • complies with the 3 times of the day (breakfast, breaks, meals) offered by Etnacare.
  • the
  • Reduce the hours spent in front of the tv with a shorter time to 2 hours.
  • the
  • Be active at least 1 time per day.
  • the
  • Reduce to 0 the intake of food that is too processed and sugary beverages.



WATER AND AWAKENING
The awakening is an important moment to better face the day and the water is your first ally to help the body to eliminate the metabolic waste. In the morning, so we encourage you to drink a cup of warm water with 1⁄2 lemon juice: helps you to make the proper hydration of the body and to stimulate the metabolism.

the BREAKFAST
Never skip breakfast, this will allow you to follow eating more balanced the rest of the day. Avoid sweetened cereals, and prefer whole grains or oats, which will give you enough energy to face the day. Left curiosity even from new cereals: barley, or amaranth to make a good porridge, add a few blueberries to decorate the bowl, and the game is done. Delicious!

We recommend that you follow our blog, you can keep up to date on our recipes delicious and healthy. Don't miss the recipe for the porridge of amaranth with blueberries!

After breakfast, we recommend that you take a teaspoon of EtnaDrena to dissolve in a glass of water. The extract of Birch this contributes to the drainage of body fluids, the Artichoke helps the physiological function purifying of the body and the Brunette has an important supporting action and tonic. In addition, the presence of Vitamin C, Folic Acid, and Niacin (or Vitamin B3) contribute to the reduction of tiredness and fatigue. This makes EtnaDrena not only a product that is suitable to facilitate the removal of body fluids and for the purification of the organism, but also useful to better face the day, also thanks to the antioxidant action of the Vitamin C.

it is TIME FOR A BREAK
Mid-morning, to counteract the feeling of hunger and make you full of energy in a healthy way and without sacrificing the taste, suggest you to have one of our chocolate bars EtnaBrain: thanks to its formulation containing natural ingredients (Ginseng, Bacopa and Ashwagandha) and vitamins of group B, would help to better face the day and overcome moments of fatigue, helping to implement mental performance, without the presence of caffeine.

Match with your finger a fruit of the season, it is always advisable to consume the fruit away from main meals to not lose his benefits.

In the mid-afternoon, you choose one of our three teas based on medicinal plants: herbal tea ANTI-AGING is suitable to those who prefer the intense flavors of red fruits combined with citrus notes of Lemon; the herbal tea HAIR, SKIN AND NAILS is suitable for those who love to take care of your body; the WATER OF SICILY – DETOX is ideal for those who prefer the flavors of fresh and vibrant flowers of orange and lemon peel, symbols of our land.

MAIN MEALS
For lunch and dinner we suggest to vary between vegetables, grains and protein, “healthy”: the

    the
  • Eat plenty of vegetables and vegetables varying frequently the quality.
  • the
  • Eat whole grains (pasta, rice and bread), avoiding refined grains.
  • the
  • do you Prefer fish, white meats and vegetables, limiting red meats and sausages.
  • the
  • Season your dishes with extra-virgin olive oil, limiting the butter and the trans fats.
  • the
  • Reduce the consumption of salt, sweets, sugary drinks, carbonated and alcoholic beverages.
After dinner, we recommend that you take one tablet of EtnaSlim, our supplement based on extract of red Orange of Sicily, with a glass of water. It is important to use it after a main meal, as the presence of the extract of cladodes of the prickly pear allows you to modulate the absorption of nutrients, thus helping to maintain the balance of body weight. The extract of Pineapple contributes to the drainage of body fluids and functionality of the microcirculation, counteracting the appearance of cellulite. This, together with the antioxidant action of the Olive, and Vitamin C, strengthen the effectiveness of the other supplement, EtnaDrena.

Don't forget, during your journey, spend at least an hour of the day for physical activity, which is not for strength programmed, it is also good for a walk to the park, to reach a place on foot or by bicycle.