For a tasty and healthy breakfast
Below we offer you a recipe for porridge with blueberries Amaranto.
time: 30-40 minutes
Ingredients (for 1 person):
- 50 g of Amaranth
- Water qs
- 1/2 cup blueberries
- 1 tablespoon of pumpkin seeds (optional)
- 1 tablespoon of Agave Juice or other natural sweetener (optional)
- 1 pinch of vanilla or cinnamon
Preparation: If you are always in a hurry in the morning, do not worry, this breakfast can also be prepared in the evening and consumed the next morning, is delicious both hot and cold. First, cook amaranth in a small pot for about 20-30 minutes, the ratio is 1 part amaranth and 3 water, cook with the lid and allow to swell. When the amaranth is cooked (the grain becomes almost transparent and soft), let stand for a few minutes.
After this time, transfer it into a bowl, add a tablespoon of agave syrup to sweeten, blueberries and a hint of vanilla or cinnamon to taste; if you want to color even more your bowl, add a tablespoon of pumpkin seeds, mix all the ingredients and breakfast is served! Here's your bowl healthy, colorful and tasty; if you want an even lighter version, it can also delete the agave juice tablespoon and add more blueberries.